School Essay on ‘Sports’

‘Exercises are the key route to fitness,’ it is said truly. Exercises play a major role in the development of our body, but people get bored of doing regular exercises. In that case, sports are the best option. As when we play sports we do exercises as well we learn a new game. Some examples of active and exciting sports are: Football, Baseball, Basketball, Badminton, and so on. 

We get many beneficial things which make sports an inseparable part of our lives. People play sports to obtain physical as well as mental and social benefits, some of which are the following: We learn the qualities of a good sport such as the importance of winning and losing which gives the determination to try, try, try, again till we win. We experience a cool and a graceful start before our daily tiring routine by playing sports in morning. When played in evening, sports give us a bright, fresh and a cheerful mood to help us to forget all our stress and start a new beginning. It also improves our power to concentrate. Our brain soon develops the ability to think, understand, make plan and respond swiftly when winning or losing the match. We also learn the importance to follow and lead others in times in order to be successful. It was rightly said that “The battle of Waterloo was won on the playing fields of Eton"

 

Sports are not only useful in personality terms but also are useful in physical terms. They are must for body’s perfect growth. By playing sports we become rough and tough and are able to face many physical tests and challenges. It improves our stamina and thus our capacity to do our work quickly also improves. Sports help us to keep our muscles in good tone and our bones to become strong. Regular sports helps us our heart, brain, lungs, and blood vessels to work well. It also helps our nervous system to work well by supplying extra blood to the brain. In general term human body seems to work well when we do regular exercises. 

So many things are linked with sports, that we learn are important, to bring our dreams under our feet. It helps us to bring our body, spirit and mind in good health. Sports are very important part of our lives; we must not ignore them as they improve our personality growth. 

 Life is similar to cooking, if we don’t add spices, it becomes so tasteless. Adding spices makes our food tasty and wonderful. So do sports add spice to our life making it tasty, fun-filled, and joyful.

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